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The Science of Sleep | Dr. Sara Mednick
10% Happier with Dan Harris
How to Get the Most Out of Your Day
Sarah underscore mednic your a star. Great conversation. Is there anything i should have asked but didn't? I mean, i can tell you so many more things. There's the idea of resonance that i also really like to talk about. When you're eating within your daytime circadian up state, you get way more out of your nutrition. And then your down state is much more powerful in terms of giving yourself a break and replenishing. Once you start to get into the idea of sinking yourself as a rhythmic animal, that you can start toReally get sophisticated and and start a lining your daytime, night time processes to get the most out of yourself and your day.
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