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Stress and Getting Pregnant, The Top 10 Things You Need To Know with guest Dr. Coleman Allen

The Egg Whisperer Show

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How to Survive the Holidays

When things haven't been working I think the holidays can be a really lonely time so you're surrounded by people having fun and laughing and buying gifts and you're just sad. That's the best time to reach out for some support whether it's through counseling or through getting with a friend and just going for some walks that are maybe away from all of the shopping and the craziness. If you are married or have a significant other if you can plan maybe just a little quick getaway and just take some downtime. Just sort of give yourself permission to say no I don't have to be at every event I don’t have to show up for all the family stuffI really can kind

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