This week, we're joined by Dr. Jen Case! Jen is a 13x IBJJF masters world champion, BJJ black belt under Renato Tavares, coach at Charlotte Jiu-Jitsu Academy, and PhD in Human Nutrition & Performance. In this episode, Jen covers the risks of Jiu-Jitsu competition and how it can be made safer.
Follow Jen on Instagram:
https://www.instagram.com/drjenjitsu/
Jen's website:
https://drjencase.com/
Train with Jen at Charlotte Jiu-Jitsu Academy in North Carolina:
https://charlotte-bjj.com/
Mental models discussed in this episode:
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