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Ep. 43 - Awareness Without Identity
Insight Hour with Joseph Goldstein
The Third Aspect of Meditation
The third aspect came from reading a series of talks by a Sri Lankan monk named Jnanananda. Whatever has the nature to arise will also pass away. It's not just a throwaway line, it's pointing to the very essence of the practice. So you might experiment with that. And just see if it's useful for you.
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