2min chapter

The Diary Of A CEO with Steven Bartlett cover image

Jay Shetty: The 3 Simple Things A Happy Life Needs

The Diary Of A CEO with Steven Bartlett

CHAPTER

Why You Shouldn't Be Anxious, Even if You're a Tough Guy

Stephanie steps into the role of a breath work coach. She talks about why we live in such a heightened state or flight or flight. Her advice: 'Go tough gy stephen'

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