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473: How to age backwards | Mark Hyman, M.D.
The mindbodygreen Podcast
Is There a Silver Bullet Biomarker for Aging?
There's no one silver bullet biomarker. It's, there's a lot of them. I think the biological age test is as close as you're going to get to sort of an age related biomarker. So if you want to say, am I aging in reverse or am I going forward in my biological age? That's a good test to do. If food is medicine, it depends on the dose and the drug that you're giving.
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