Tahini is a rich iron, hasum copper, zinc, magnesium phosphorus. The breakdown of the micro nutrients across tahini is pretty impressive for a little tiny seed. Copper plays an important role in our body and we don't eat many foods that arehigh in it. I was making halivo in egypt with a i was making that at home. It's very fickle. If you don't get the timing rate on the honey, it's going to either solidify or become a fudge. And so is molti tasking, messed up the timing, and i'm like, a screw it. So i took the big canister of all these different