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413. From Misdiagnosis to Mighty: A Thyroid Journey and Women's Strength Training

The Thyroid Fixer

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Empowering Women Through Strength Training

The chapter focuses on empowering women to embrace heavier weights in strength training, highlighting the benefits of challenging oneself to build strength and overcome mental barriers. It emphasizes the importance of consistency and mastering basic movements for progress while cautioning against mixing different workout styles. Personal anecdotes and client success stories illustrate the transformative power of strength training, advocating for a focus on traditional strength exercises for long-term benefits.

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