
559: Fix Your Sleep with Russell Foster
Age Less / Live More
Your Body Clock and Its Essential Roles for Health and Sleep
Lifetime, two words, Lifetime, Your Body Clock and its essential roles for health and sleep. He is a professor at the University of Oxford. Russell: We had known for really quite some time that there was a master clock in the brain within the hypothalamus called the Supra-Kiasmatic Nuclei. In fact, we're all the peripheral clocks in the organ systems of the body and no longer aligned to each other.
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