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559: Fix Your Sleep with Russell Foster

Age Less / Live More

CHAPTER

Your Body Clock and Its Essential Roles for Health and Sleep

Lifetime, two words, Lifetime, Your Body Clock and its essential roles for health and sleep. He is a professor at the University of Oxford. Russell: We had known for really quite some time that there was a master clock in the brain within the hypothalamus called the Supra-Kiasmatic Nuclei. In fact, we're all the peripheral clocks in the organ systems of the body and no longer aligned to each other.

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