3min chapter

The Psychology Podcast cover image

Daniel Goleman || Mindfulness and Emotional Intelligence

The Psychology Podcast

CHAPTER

Is There a Certain Kind of Personality That's Attracted to Mindfulness?

meditation as has helped me many times in my life when i've had what i keep thinking about going on on necesary. Do you think there's a certain kind of personality that's attracted to mindfulness to begin with? Like, i know that mindful look. And then there are some studies that seem to show that people can get off men's like for depression or anxiety, if they introduce a regular meditation practice. Buti i's quite individual, quite individual.

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