The Relationship Between Being Emotionally Aware and Being Vulnerable

Sally Kohn: Being emotionally aware and being vulnerable are really closely related. We don't just think about vulnerabilities sort of in a cognitive sense, like we feel it, we feel shame. But she goes into this very specific definition of like 84 different emotions. They sort of like lump them all together and we're like, yeah, I feel good. Whatever. She's like, you do have more emotions than this. It's okay. Like there is more out there.