4min chapter

The Tim Ferriss Show cover image

#322: Adam Robinson — Outflanking and Outsmarting the Competition

The Tim Ferriss Show

CHAPTER

The Best Investment You've Ever Made?

Bialfedback h r v training is a way to gain control of your own heart rate by focusing on your breathing. The goal with thebi feedback training is to gain control over your own heart rates, making your jagged heart rates smooth out like a sign curve. It wasn't until i reframed meditation that i submitted to trying it. Meditation is one of the most practical, powerful, productivity enhancing tools ever created.

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