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Ep. #1087: Adam Bornstein on Practical Strategies for Sustainable Dieting
Muscle for Life with Mike Matthews
The Dangers of Ultra Processed Foods
There are so many foods that are processed or canned and it is very, very dangerous and very misleading for us to vilify all those foods. What we need to be aware of are these foods that have unnatural amounts of salt, sugar, and fat added to them when they don't need them whatsoever. These foods kind of rewire our brain to make us insatiable, the type of foods that should fill us up. Don't.
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