261 - What Your Dreams Say About You with Hypnotherapist/Dream Interpreter Jesse Lyon
The Verywell Mind Podcast
How Dreams Can Help You Deal With PTSD
The mind is rehearsing. When something very terrible happens, the brain thinks that by going over them time and time again, we'll gain new insight about how to be safe. So it's kind of a rehearsal process. People delaying sleep and really like pushing that back because they're so afraid to fall asleep. If you haven't processed your day while you're awake, your sleep has a lot of work to do.
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