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Hans Krueger on the Cycle of Emotions
The Informed Life
How Do You Escape From These Feedback Cycles?
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The idea that through greater awareness of your emotional state, you can liberate yourself from being driven by these things is incredibly powerful. The first step is to really memorize the system, which takes surprisingly long. As it gets ingrained into your body, into your system, these intervals become shorter and shorter. And then the process is, in the end is classic. It's literally like you discover, i can tell you, i've done this now for more than 15 years.
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