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4min chapter
Gathering Dharma with Joan Halifax & Matthew Kozan Palevsky: Giving Life to Life: The Power of Social and Environmental Engagement
Upaya Zen Center's Dharma Podcast
The Essentials of Self-Care for Activists
This chapter highlights the significance of beginning from one's current state and accepting fear and doubt as part of personal growth. It underscores the importance of self-care for activists, emphasizing the need for adequate sleep, nutrition, and consumption of unbiased news to maintain a healthy and effective engagement in activism.
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