AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Getting Started With Barefoot Training
I think that's a big misconception that people have of me currently. Like, they think I'm I'm barefoot all the time. But no, for me, it's like training is like a tool,. I may do half my session with shoes on and then stick your shoes on when you start doing some of the more high impact stuff. So yeah, yeah, yeah. And you can feel that as well, like a lot of the, there was one recently, which, which looked really tough. You just acclimatize to it after after a while. Any of us that just started doing that stuff from the get go would be humbled very quickly. Well,