Exploring the Effects of Hunger and Anger on Mood and Cognitive Function

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This chapter explores how hunger can affect mood and cognitive function, stressing the significance of proper nutrition for brain health. It discusses the relationship between low blood sugar and emotional states like irritability and anxiety, as well as the role of essential nutrients in mood disorders. Additionally, the HALT method is introduced, prompting individuals to check if they are hungry and angry to manage their emotions.

In today's episode I'm sharing four simple questions that can help you figure out what's up with your anxiety and stress, and get you feeling better in no time. Introducing HALT: check if you're Hungry, as low blood sugar can mess with your mood; Angry, because holding onto anger triggers stress hormones; Lonely 👫, since social connections boost mental health; and Tired, as lack of sleep affects your mood. When I felt blah recently, HALT helped me realize I was hungry and tired, making me feel better instantly.

Remember, it's all about being kind to yourself and understanding what's going on in your mind and body.

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