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Physical Activity Is Even More Important than You Think!

StrollerCoaster: A Parenting Podcast

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The Importance of Playing Outside

Ramsay Hootman and her husband's lives changed when they had their first child. They decided to move out of a big city so that the boys could be outdoors more. Physical activity reduces depression in kids, improves attention span and memory. Ramsay: "I think this actually applies to adults too"

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