Delving into the nuanced landscape of trauma, this talk redefines its contours. Beyond the apparent shockwaves of accidents or abuse, the lens of somatic experiencing unveils trauma as an entity residing within physiology, spanning tissues, nerves, and interactions. The ebb and flow of trauma's grip unfolds as dysregulation within one's system. Manifesting either as rigid fixity or graceful flow, this analogy likens it to a dam obstructing water's natural course.Peeling back the layers of identity, the interplay between personality and individuality emerges. Molded by adaptive responses to societal norms, authentic individuality can languish in the shadows. Yet, some craft safeguarding personalities – a guise concealing pain, as seen in comedians wielding humor as armor. Unlocking healing's door, the crux lies in fostering incremental capacity. Analogous to mastering a new skill or language, the journey entails nurturing the ability to navigate emotions, sensations, and responses. Nervous system regulation transcends mere emotional release. It's a symphony of physiological cues – trembles, tears – incrementally knitting the tapestry of healing and resilience. --- Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing), and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia. --- Interview Links: — Smart Body Smart Mind (Irene's course): https://smartbodysmartmind.com/ — The Body Keeps the Score - Bessel van der Kolk: https://amzn.to/3P4lvfO — The Boy Who Was Raised as a Dog - Bruce Perry: https://amzn.to/3oNg9Lb — The Polyvagal Theory: Explained: https://youtu.be/8AnHlx3qZ30 — Born for Love - Bruce Perry and Maia Szalavitz: https://amzn.to/3zTA0i5 — Edgar Cayce: https://en.wikipedia.org/wiki/Edgar_Cayce — Discovering Your Soul's Purpose - Dr Mark Thurston: https://amzn.to/3zOhiY3 — Story of Edgar Cayce: There Is a River - Thomas Sugrue: https://amzn.to/3Q2ivBJ — The Edgar Cayce Handbook for Health Through Drugless Therapy: https://amzn.to/3Jqcufy 3 Books Irene Recommends Every Therapist Should Read: — Scared Sick - Robin Karr-Morse: https://amzn.to/3oQVTIv — When the Body Says No - Dr Gabor Maté: https://amzn.to/3vDRfRP — Travels - Michael Criechton: https://amzn.to/3JpzJqg