EP 112 - Dr. Joseph Mercola - The #1 Supplement Everyone Should Be Taking, 5G Protection, How to Recover Faster When Flying, and His Favorite Biohacks of All-Time
The Biohacking Secrets Show
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Keto Fat for Fuel - The Single Best Hack
When you eat improperly and you're burning carbs as your primary fuel, very inefficient process. So one of the first steps is to make sure your metabolic is flexible. Sachin Ponda's research showed that over 90% of the public ate more than 12 hours a day. Even with all this intermittent fasting that people are doing.
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