In this episode of Bulletproof Radio my guest shares an inspiring life story about addiction, adversity and resilience.

Doug Bopst is an award-winning personal trainer, author, speaker and host of the Adversity Advantage podcast. His journey traverses a difficult childhood, an addiction spiral and time in jail.

He credits a judge, a cell mate, and unexpectedly finding faith with 12 years of sobriety and his ability to help others change and reclaim their own lives.

His transformation started with fitness in jail to help him recover from drug addiction. Exercise changed his body, his state of mind and his ability to continuously show up for himself.

“I was finally able to get comfortable being uncomfortable,” Doug says. “I was finally able to face my fears and face my emotions, really, head on, and learn to channel a lot of that pain into something good.”

Post-jail time, he found new ways to manage his emotions. Where before he would have used drugs to respond to negative thoughts and feelings, he began relying on exercise, which built up his self-confidence.

“When I was working out, it wasn't necessarily as much to get in shape as it was for me to relearn how to deal with my emotions in a way that was conducive to who I wanted to become,” Doug says.

Doug also shares how his self-support system developed over time, and the importance of a full healthy lifestyle, not just a good fitness routine. For him, feeling good isn’t just about exercise, but a network of family, faith, therapy, meditation and eating right.

He encourages the people that he trains to find their own version of a full, healthy life. No one thing can be a solution, but instead it’s all a part of journey of self-forgiveness, healing and finding the things that feel good for you.

“A lot of this stuff that I've been doing is simply to help people, give people hope, whether that's somebody who's struggling with addiction, whether that's a parent, whether that's somebody who's just struggling to feel better about themselves,” Doug says. “That's my main mission right now.”

Enjoy! And get more resources at Dave.Asprey/podcasts.

Got a comment, idea or question for the podcast? Submit via this form.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

Keto Bread: https://www.uprisingfood.com/DAVE, use code DAVE to purchase the $48 sample bundle + get FREE shipping if you're one of the first to order

Muscle Stimulation: https://www.powerdot.com/DAVE, use code DAVE to save 20%

Erection Rescue: https://bluechew.com, use code DAVE to get first shipment FREE, pay only $5 shipping

WANT TO UPGRADE YOURSELF EVEN MORE?

Learn directly from Dave Asprey in his new membership group https://ourupgradecollective.com.

DAVE ASPREY’S NEW BOOK!

“Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Switching To Own Brand Products Can Reduce Your Grocery Bill By Half

The Last Word with Matt Cooper

Quality and limitations of own-brand swaps

The AI-powered Podcast Player