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Feeling Overwhelmed & Burnt Out? It’s Time To Talk About Regulation & ADHD with Jenna Free

CLOUD

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Managing ADHD: Navigating Dysregulation

This chapter explores the challenges of dysregulation in individuals with ADHD, highlighting how neurochemical differences and societal pressures contribute to an overwhelming state of mind. The speakers emphasize the importance of recognizing signs of dysregulation and discussing strategies for self-regulation and personal acceptance. Listeners are encouraged to adopt a kinder mindset towards themselves and to implement practical skills that enhance focus and productivity.

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