Sounds True: Insights at the Edge cover image

Andrew Holecek: Reverse Meditation

Sounds True: Insights at the Edge

CHAPTER

Yoke: A New Order of Relationship to Unwanted Experience

By becoming one with your pain, there's no one to hurt. Then what are you left with? Well, you've deconstructed not only suffering, because that's a construct. You've returned it to what it really is: intense, raw, sensory awareness. And what that feels like is ineffable. It doesn't feel good, and eventually good, unless you're talking about something like basic goodness. But here's the kicker. It also doesn't feel bad. It's just this ineffable, intense, raw,. sensory awareness. Devoid of both the experience and the experience, sir. So if you look at the acronym here, it's O-B-

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