4min chapter

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

Structuring A Training Program On Just 6-7hrs A Week

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

Strength and Conditioning, Power Meter Mistakes, and Using the Right Bike

This chapter discusses the challenges of strength and conditioning work for adults, expresses gratitude towards their mother, and highlights common mistakes when using power meters for training sessions.

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