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2min chapter
Tequila fueled stories of strength
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
The Essentials of Sleep and Nutrition for Muscle Growth
This chapter explores the crucial roles of sleep and nutrition in maintaining and growing muscle mass. It highlights findings on sleep patterns and the advantages of a paleo diet, liquid nutrition, and balanced macronutrients in supporting effective training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode