Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

Tequila fueled stories of strength

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

The Essentials of Sleep and Nutrition for Muscle Growth

This chapter explores the crucial roles of sleep and nutrition in maintaining and growing muscle mass. It highlights findings on sleep patterns and the advantages of a paleo diet, liquid nutrition, and balanced macronutrients in supporting effective training.

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