The Rich Roll Podcast cover image

Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset

The Rich Roll Podcast

CHAPTER

The Power of Mindfulness and Mental Health Resources

This chapter explores the vital role of mental health and mindfulness, highlighting the positive impacts of therapy and meditation. Personal experiences are shared to illustrate the importance of being present and the availability of resources like BetterHelp and Waking Up to promote emotional well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner