56: Life Transitions: Healing, Growth, and the Power of Liminal Space with Elizabeth Mintun
Codependent Doctor
00:00
Navigating Midlife Transitions
This chapter explores the complexities of personal transitions, particularly focusing on grief and societal expectations surrounding aging. It emphasizes the importance of self-compassion and mindfulness techniques to navigate the discomfort of change and restore inner calm. The discussion culminates with practical advice for creating intentional daily routines that support emotional well-being amidst life's inevitable transformations.
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