3min chapter

How God Works: The Science Behind Spirituality cover image

The Power of Awe

How God Works: The Science Behind Spirituality

CHAPTER

The Power of Awe

Get out of nature, find visual patterns that are good for you. Couple of minutes of awe diminishes the default mode network and its loud voice of self-criticism. One study finds a little bit of oxytocin release. Four awe is correlated with less inflammation in your immune system.

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