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All Things Protein | The Gillett Health Podcast #25
The Gillett Health Podcast
Getting Started Is Much More Important Than Dialing in Every Variable
The emphasis is still going to be more on exercise than diet although diet is very close number two yeah. If you are let's say you do make it to 65 and you've never gotten in shape that doesn't mean that you you know it's all over at this point there's still a lot of improvement that can happen regardless of where your hormone levels are, he says. "I think people even if they're an older age will have a lot of fun improving the status of their health"
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