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MBPP EP. 624 - Eat More Move More - Fixing Your Metabolism ft. Dr. Jade Teta

Mark Bell's Power Project

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The Effects of Dieting on Metabolic Compensation

No one's breaking their metabolism. It's simply the metabolism doing what it does best. When you go on a diet when you create this calorie gap a couple things happen Hunger and cravings go up, which means you're likely to intake more calories than you need. So creating a calorie deficit becomes more and more difficult Also, we know that metabolic rate begins to decline. But there is some new science here from Dr. Herman Pons out of Duke University actually looking at what happens when we over exercise. He found while they were exercising and moving a lot more than we are Their metabolic rates were no different.

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