Matthew Walker: Why We Sleep
Moonshots Podcast: Superstar mindsets and success habits
00:00
The Brain Dysfunction Effect of Sleep
Mike Downey: If you have 10 days with just seven hours of sleep, this is equal to a 24 hour sleep deprivation period and the brain dysfunction caused from that. We're going to get into like the brain and how it really is affected by sleep on today's show. He says good sleep behavior can result in benefits far beyond just being a good entrepreneur.downey: Do we want to make sleep like a non-negotiable? I think in its, what you're going to hear in the rest of the clips is that this will affect our performance, our overall health.
Transcript
Play full episode
