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Leading nutritional scientist Sarah Berry explains what eating in the evening means for your health. This episode is part of a limited series to celebrate the launch of the Big If Study, the world's biggest clinical study to discover how intermittent fasting really affects us. To take part for free and discover if intermittent fasting can work for you, simply go to join zoey.com slash the Big If or via the link in the show notes. The countdown is on two days until you can join.

We’ve all been there at least once, hovering by the fridge and looking for something to graze on just before bed. What you eat after dark can disrupt your sleep and digestion. Yet new evidence suggests that when we snack is less important than what we snack on, so suddenly that midnight snack may not be a guilty pleasure after all.

In today’s daily episode of ZOE Science & Nutrition, Jonathan is joined by Dr Sarah Berry to answer the question: should you avoid late-night snacks?

This episode is part of a limited series to celebrate the launch of The Big IF Study: The world’s biggest clinical study to discover how intermittent fasting affects our mood, energy and hunger. Want to know if intermittent fasting can work for you?

TAKE PART for FREE: joinzoe.com/thebigif

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

This podcast was produced by Fascinate Productions.