4min chapter

The Gray Area with Sean Illing cover image

Tim Ferriss on suffering, psychedelics, and spirituality

The Gray Area with Sean Illing

CHAPTER

How to Give Good Advice to Your 30-Year-Old Self

I've heard a bunch of people on your podcast answer this question and I'd say that half of them at least answer with some version of you should enjoy it yeah. Good advice for me always provides a context or an example so enjoy it as a maxim slow down enjoy it isn't that helpful, he says. The message is most powerful when it when it has context and an example of how you used it so that you can implement it. It's really easy to say eat less exercise more okay well everybody's heard that a thousand times the more interesting question is why have all these people who've heard this not changed their behavior at all? And try to look at their daily routine and see

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