Focus on This cover image

Journaling For The Reluctant Journaler (That's You.)

Focus on This

00:00

Embracing Journaling: Overcoming Reluctance and Finding Your Method

This chapter discusses the benefits of journaling and offers alternatives for those hesitant to start. It emphasizes consistency, starting small, and invites listeners to embark on a 30-day journaling challenge.

Play episode from 31:36
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app