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2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Increase Protein Intake
Our next caller is Tobias from Ontario. He wants to bulk up, but he doesn't know if this might be the right time for it. Paul Hall has been a personal trainer for two and a half years now. His first meal is around 12 PM and then he takes a protein shape with fruit, healthy fats for dinner,. While I'm training clients around six? So my protein intake for lunch and dinner is around 60 grams each - 120 grams of protein per day.
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