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Mindful Fire Podcast - 15 Minute Guided Mediation

The Mindful FIRE Podcast

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Introduction

Start by finding a position that allows you to be relaxed and alert at the same time. Check in with your body and ask the question, how am I feeling right now? Scanning your body for any sensations. Obvious or subtle or unpleasant. Noticing what it's like to settle into this time that you've taken out for yourself. Letting go of everything that's happened so far today, this week, even this year. The only moment we really have to live.

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