What to Do If You Can't Get Your Daily Steps, Losing Weight Between Pregnancies, Weighted Vests (Fad or Fantastic?), The Optimal Amount of Zone 2 Cardio per Week, and More...
The Jordan Syatt Podcast
Intro
This chapter explores significant health improvements achieved through a specialized health service, focusing on personal experiences with blood work. It highlights the benefits of comprehensive testing and tailored health recommendations that enhance cholesterol levels, blood pressure, and metabolic health without medication.
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