Episode #256: The Running Rogue Way
Running Rogue
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The Best Race Strategy for Half Marathons and Marathons
The optimal race strategy is to plan for negative splits, or finishing faster than you started. The best way to get the most out of your race is to stay patient early and then finish strong at the end. Start smart and in control, based on the plan we discussed, and then relish in passing the other poor bastards at theend. If you're if you're not getting past at the start of a race, you're doing something wrong. You want to be getting past early, because that means you're starting smart. You wants to be passing late, because that mean you're finishing strong. And at the end of a half marathon and marathon, if you’re
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