119. Building Strength and Flexibility in 2022 with Ryan Mannix
Relaxed Running
00:00
Introduction
Tyson Popustone is back with a Christmas special podcast. In 2022, he will be working side by side with a maximum of 20 athletes for the year. If you are currently coachless or if you just need some guidance, get in touch with him at relaxrunning.com. He also talks to Ryan Manix about combining running and yoga.
Transcript
Play full episode
