The All or Nothing Approach

The all or nothing approach to eating is destructive, says primal potential. If you treat every choice that you do not see as the game winning choice, if you use tha as an excuse to walk off the field, you will never win. We kind of misunderstand what we are going for by expecting ourselves to be perfect with our food choices. You want to lose weight rit you want to feel better about your body. I guarantee you that nobody here would say, my goal is to make perfect food choices 100 % of the time. That's not the goal. The goal is, i want to see my body change. I want to feel in control of my relationship with food.