Introduction

Therpy thoughts is a podcast all about helping you love yourself and make peace with your mind, body and food. I'm on a mission to break down mental health stigma. Share some education tips, interviews and tools for my clinical experience so you can improve your mental health. Stay tuned as we change the mental health game and talk all about therapy. Hey, are you wanting to start your own podcast? Down load the free anchor ap or go to anchor dot f m to get started.