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415: How to Find Happiness. w/ Arthur C. Brooks.

Jocko Podcast

Building the Life You Want: The Art and Science of Emotional Self-Management

19min Snip

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In this chapter, the hosts discuss Arthur C. Brooks' book on emotional self-management and the collaboration with Oprah Winfrey. They explore the teachings of Victor Frankle and the importance of choosing our attitude and response to suffering. They also delve into the concept of metacognition and the role of detaching from emotions in decision-making.

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