This chapter discusses the technique of 'play the tape through to the end' for generating motivation and making conscious value assessments. It also explores the role of the hippocampus in memory and motivation, suggesting ways to increase motivation through novelty.
In today's digital age, it can be all too easy to become distracted and unmotivated after binging out on dopamine and dopaminergic activities. In today's episode, we look at why it's a good idea to regulate our dopamine usage and how to regulate it in order to make our lives more prosperous in the future.
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