Emotions Are Information, but They're Also Energy and Motion

An emotional experience is an energetic experience of a certain frequency. Emotions are information, but they're also energy and that's why they say emotions are energy and motion. In non violent communication, marshal rosenberg talks about our feelings and emotions relate to our needs. A lot of times when we're feeling something or we're emoting something, it means we're needing something. So the emotions are information that allow us to reconnect with that which we need,. that which we value, and also where we need to set healthy boundaries. And for me, like iu war sharing earlier, we're all born in a state of oneness.

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