The Over 40 Alpha Podcast cover image

Episode 56 - The #1 Weight Loss Program for Men Over 40 – Proven to Boost Testosterone TOO!

The Over 40 Alpha Podcast

00:00

Boosting Testosterone Levels for Men Over 40

This chapter discusses the importance of testosterone levels in men over 40 and the misconceptions around certain exercises. The speaker emphasizes the need for a lifestyle of workouts that boost T levels and metabolism, without the need for heavy deadlifts and squats. They also mention the decline of testosterone levels with age and the prevalence of low testosterone among younger men.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app