The Importance of Contentment in Yoga

I look for contentment and spaciousness in my body. Once I get to that point, then it becomes possible to let go. It may not happen immediately, it may take a bit of time. But it is possible, but it only comes through deeper awareness. And this means there's less of a separation between self and other. One reason I love doing yoga is that it brings me right into my body. It makes me feel embodied and alive in a very complete sort of way. This was to do with craving, an experience of craving which I became aware of in my experience.