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Dr. Andy Galpin: Busting Muscle Myths & Hacking Strength | EP 479

Align Podcast

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Optimizing Tissue Tolerance and Force Transmission

This chapter delves into the importance of sleep, hydration, and nutrition for optimal health and performance. It explores how skeletal muscles adapt to training stimuli, the role of connective tissue in force transmission, and the benefits of isometric contractions. The conversation also discusses tendons, muscles, and connective tissue in human movement, highlighting their contributions to force production and athleticism.

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