"I have never in my life recommended what would be considered a self-help book to my wife, but I am insisting that she read atomic habits because I think she will benefit from it so much," he says. "My kind of approach now is that I don't, there is no one way to build better habits. There's no like single strategy to follow."
James Clear has been writing about habits, decision making, and continuous improvement for over a decade. Author of the #1 New York Times bestseller Atomic Habits, he joins to talk about his career and how we can stop sabotaging our efforts with insurmountable goals.