Closing Guided Meditation and Gratitude

Welcome to episode 68 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss Right Livelihood in Buddhism. After starting with what this means, they dive more deeply into practical steps and examples. How can we find joy, feel deeply connected, and also make a positive impact on the world through our daily work?

The conversation also touches upon ‘bringing our cosmic body to work’; the insight of responsibility; the difference between doing what we love and doing what we’re good at; ego and compassion in the workplace; planning for the future while being in the present; and much more. 

The episode ends with a short meditation guided by Brother Phap Huu.

Enjoy and thank you for listening!

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Co-produced by the Plum Village App:
https://plumvillage.app/

And Global Optimism:
https://globaloptimism.com/ 

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

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List of resources 

Interbeing
https://en.wikipedia.org/wiki/Interbeing 

Dharma Talks: ‘Right Livelihood and True Love’
https://plumvillage.org/library/dharma-talks/right-livelihood-and-true-love 

Dharma Talks: ‘The Noble Eightfold Path’
https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path 

Koan
https://en.wikipedia.org/wiki/Koan 

Dharma Talks: ‘Our Cosmic Body’
https://plumvillage.org/library/dharma-talks/our-cosmic-body 

Buddha Mind, Buddha Body
https://www.parallax.org/product/buddha-mind-buddha-body/ 

Sister True Dedication
https://www.instagram.com/sistertruededication/ 

The Art of Living
https://plumvillage.org/books/the-art-of-living

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Quotes

“Each and every one of us has a spiritual dimension inside that we can generate wherever we go, and that is a contribution to what we want to build.” 

“By being we do more effectively.”

“Don’t just do something, sit there.”

“Time is being, time is to be alive.”

“When you have anger, it can be a bell of mindfulness that tells us when we see injustice, when we see suffering. And we can be with that anger. And that anger can become a voice for us, to have empathy, to have compassion. Because compassion can come from anger sometimes. It can come from what we’re seeing, because it tells us that this is wrong. But if we allow anger to always be there and not transform, and we don’t channel it into another energy, then we will become one with exactly that outer energy that made us angry in the first place.”

“Sometimes silence is the loudest noise.”

“Why not be soft? Why not be kinder? That softness and that kindness are very loud in a moment of big aggression. The kindness, the softness becomes a louder action because it shows our humanity; it shows the heart of love.”

“Thay emphasized that all of us have a Buddha body. We have [the potential for] awakening inside of us – we just have to cultivate it. And there are moments that we’re not a Buddha. That’s okay. But remember that we have Buddha nature inside of us.” 

“Thay had a calligraphy that really informs us about deep interbeing: ‘The piece of bread in your hands is the body of the whole cosmos.’ And that is for us to have a deep understanding that this piece of bread didn’t just come from nowhere, nothing. It’s the whole lifetime of the existence of time and space. And it’s a miracle to have this piece of bread. So be grateful. Hold it with gratitude. Hold it with reverence. Eat it with gratitude. Eat it with reverence.”